Eating Out And Calories

We prepared a guide to calorie amounts (in bold) when out and about.

Pub food:

• Cheese, ham and pickle sandwich 450
• Jacket potato with cheese 445
• Veg lasagne and salad 275

Fish and chip shops:

• Chips medium portion 500 
• Cod in batter with chips 945

Indian:

• Vegetable curry  350
• Plain naan  300
• Vegetable samosa  260 large each
• Pilau rice  60 per tbsp

Tex mex:

• Veg fajitas per portion 680
• Sour cream 220 per portion
• Salsa 45
• Guacamole 155
• Nachos 460

McDonalds:

• Vegetable deluxe  423
• Large fries  413
• Milkshake strawberry regular 400
• Coke regular 108
• Ice cream with cadbury’s flake 204

 

 

Burger King:

• Spicy beanburger  505
• Small strawberry milkshake  212
• Veggie burger  432
• Veggie burger kids 359
• King fries regular 400